3-week programm
Basics of Ashtanga Yoga
5 April - 22 April 2022
Yoga is possible for anyone who wants it.
The full ashtanga system practiced with devotion leads to freedom within one's heart.

- K.Pattabhi Jois (Founder of Ashtanga yoga)
Course Programm
The program consists of 6 classes and is designed for 3 weeks. Each class will include theoretical information and a practical part.
April 5
Story of Ashtanga yoga. Opening Mantra.
Step-by-step "Surya Namaskara A"
1
April 7
Tristana - three main principles of Ashtanga Yoga. "Step-by-Step Surya Namaskara B"
2
April 12
Highlights of Standing Sequence.
Alignment
3
April 14
Vinyasa. Step-by-step Jump through.
Transition to Seated Sequence. Forward fold
4
April 19
Seated Sequence. Hip Openers.
Step-by-step Jump back
5
April 21
Finishing Sequence. Step-by Step "Headstand".
Closing Mantra

6
SCHEDULE:
Tuesday & Thursday
8:00 - 9:30
In 3 weeks you will learn:
learn the basic principles and differences of ashtanga yoga
create the foundation for quality practice
make yoga a regular habit
improve the quality of your life
Teacher
David Guntaishvili
Tbilisi, Georgia
I spent the last several years traveling mostly in Asia. I tried many different styles of yoga here and there. While in Nepal, I got stuck for almost a year during the pandemic and all of my previous experience with yoga lead me to a teacher training course. During month long training, I fell in love with the fiery and meditative practice of Ashtanga. In my class, I hope to pass along this same passion that I have been developing as a new practitioner and teacher.
Cost
Full course 180 GEL
One class 35 GEL

Group size: min 5 people, max 15 people.
Space is limited. Book right now.
Contact us
info@tbilisiyogaloft.com
14, Radiani str, Vake, Tbilisi
8 am - 9 pm

Reception is open 15 min before and after the classes. Check out the schedule.
Rent of the studio
Big room with open terrace including using all facilities: WiFi, speakers, changing rooms and all yoga equipment.

180 sq m is 50 lari/hour
Date and time, name and description of event, amount of people