200-Hour Alignment
Yoga Teacher Training Course
3-week intensive programm
REGISTRATION IS OPEN
Our program is designed for experienced yoga practitioners who wish to learn, deepen their understanding, improve their skills and
pass on the knowledge.
Upon completion of this training you will be qualified as a yoga teacher with
200 hours teaching certification.

DEEPEN YOUR PRACTICE
By attending the Tbilisi Yoga Loft 200-hour
Yoga Teacher Training you will:

    • Learn to teach and to practice a broad range of yoga asanas.
    • Experience how to draw on the physical, emotional, energetic and spiritual benefits of yoga
    • Learn the appropriate and correct alignments for each posture
    • Explore the modifications and variations of the most common asanas.
    • Learn and practice the art of hands-on-adjustment.
    • Understand the basic concepts of functional yoga anatomy.
    • Experience and practice different types of pranayama and meditation techniques.
    THIS COURSE IS FOR YOU IF
    • You have been practicing yoga -intensively and continuously- and want to move to the next level.
    • You want to learn how to get harmony between body, mind and soul.
    • You want to deepen your personal asana and meditation practice.
    • You want to learn and practice in a compassionate and non-competitive yet challenging environment.
    • Are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
    • You wish to explore the subtler and deeper level of awareness.
    • You have a strong desire and urge to share this art of living with others.
    • You are ready to learn yoga beyond asanas.
    COURSE DETAILS
    Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Ashtanga Primary Series and Hatha Yoga style.
    THE ASANA PRACTICE
    • Ashtanga Yoga: Introduction to and history of the Ashtanga Yoga Primary Series and the four elements of Ashtanga yoga; Vinyasa, Ujjayi Breath, Bandhas and Dhristi. You will practice the Primary Series three times a week.
    • Hatha Yoga: Static yoga style practiced 4 times a week. In this classes you will also practice different types of pranayama.
    • Other styles of Yoga: You will also get to practice other styles of yoga such as; kundalini yoga, yin and vinyasa yoga, during the course.
    PRANAYAMA AND MEDITATION
    You will learn and practice different breathing and meditation techniques every day throughout the complete course namely nadi shodhana, kapalbhati, bhastrika, ujjayi and bhramari.
    THE ESSENTIALS OF ANATOMY
    The specially designed practical anatomy classes are the back bone of the alignment classes. You will learn the following in the anatomy classes

    • Basic concepts of functional anatomy and physiology related to movement.
    • Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits and contraindications, healthy patterns of movement, etc).
    • Applied anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
    • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
    • Study of different regions of the body: The foot, knee, hips, spine, and shoulder.
    TEACHING: METHODOLOGY AND TECHNIQUE
    "The best way to learn is to teach" – Frank Oppenheimer
    Principles of demonstration, observation, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, floor presence, planning and structuring a class, alignment and hands-on-adjustment, dealing with injuries and safety precautions, business aspects of teaching yoga, ethics and much more. You will have a daily teaching practice from the second week.
    PHILOSOPHY
    You will receive theory classes on yoga philosophy and history. Also Sanskrit lecture. Besides we will watch documentary about Yoga. You are free to ask questions related to spirituality, meditation or any other enquiry related to your spiritual quest.

      ALIGNMENT & ADJUSTMENT WORKSHOPS
      During the course, you will receive 4 two-hour workshops focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series. This workshops will also include modifications, advance variations, adequate use of props, postures clinics (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.
      THE BUSINESS OF YOGA
      In this class, your teachers will guide you through how to develop your career as a yoga teacher, marketing strategies, advertising and PR, ethics in yoga business, building network with other yoga teachers, schools, studios and retreats, among other topics related. Online course and workshops, streaming and pre-recorded yoga classes. How to start teaching yoga anywhere.
      Your yoga teacher training journey with us is as much about deepening your own practice as it is about gaining the skills to teach others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a yoga teacher.
      Kati Shanti
      Founder Tbilisi Yoga Loft
      DAILY SCHEDULE
      3 weeks programm
      08.00 – 9.30
      08.00 – 9.30
      Asana Practice, Pranayama & Meditation
      10.00 – 11.00
      10.00 – 11.00
      Breakfast break
      11.00 – 13.00
      11.00 – 13.00
      Philosophy / Anatomy
      13.00 – 14.30
      13.00 – 14.30
      Lunch Break
      15:00 – 18:00
      15:00 – 18:00
      Workshops on Alignment, Adjustment, Techniques, Student Teaching.
      18:30 – 20:00
      18:30 – 20:00
      Optional Asana Practice/Self study
      *Saturdays and Sundays off
      All classes will be recorded. Some lectures might be streamed online.
      There will be time for Q and A every week.
      "If not you, who? If not now, when?" ~The Talmud
      Our students say
      Such good people and great vibes here at Yoga Loft. Thanks to all of you. It was amazing to receive your beautiful energy. All teachers at Tbilisi Yoga Loft are professional, teaching with passion, generosity and kindness. Big real Namaste. Now I know there is no better word to translate what I would like to tell you.
      Audrey
      YTTC Participant
      Thanks to Kati Shanti and all the teachers for the opportunity to move forward, new valuable knowledge and skills, and all the warmth and love. I learned more about myself, understood the basics of anatomy and safe practice, and delved into the philosophy of yoga. Tbilisi Yoga Loft's course is the best thing that could have happened to me during the pandemic.
      Varvara
      YTTC Participant
      Kati, Yulia, Somlata, Dima and Aby, thank you for sharing with us your invaluable knowledge, guiding us through this joyous journey and helping this dream come true. These challenges and joy helped me discover myself.
      Parissa
      YTTC Participant
      Tbilisi Yoga Loft teacher course was great. We learnt a lot of new things from the teachers. The atmosphere was top notch. The course gave me more confidence for my yoga teacher career. It was a great life experience.
      Nini
      YTTC Participant
      DATES & FEES
      This course might change your life
      October, 4th - 25th, 2021
      GEL 3190 3490
      USD 990 1090
      Early birds price full payment before
      September, 4th, 2021

      - All offline & online lectures
      - All materials during the course
      - Tea breaks during the day
      - Daily vegetarian lunch
      - All classes
      - Certification

      Payment plan is available.
      The prices are inclusive of All TAXES

      5 place are left
      REGISTRATION IS OPEN
      December, 6th - 27th, 2021
      GEL 3190 3490
      USD 990 1090

      Early birds price full payment before
      November, 6st, 2021

      - All offline & online lectures
      - All materials during the course
      - Tea breaks during the day
      - Daily vegetarian lunch
      - All classes
      - Certification

      Payment plan is available.
      The prices are inclusive of All TAXES

      7 place are left
      REGISTRATION IS OPEN
      ONLINE LIVE STREAM
      GEL 1550
      USD 450
      Join all the lectures and practice via ZOOM. Get all the materials and information without leaving home.

      - All online lectures
      - All materials during the course

      ONLINE EXAM and E-CERTIFICATE


      Payment plan is available.
      The prices are inclusive of All TAXES
      CONTACT US
      Apply for 200 hours Teacher Training Course
      I agree with Privacy Policy
      Within 24 hours after you send the application you will receive a confirmation email only if there is space and you are admitted. To reserve your spot we ask you to pay DEPOSIT GEL 300 / USD 90 (included to full price)

      To be officially registered as a participant, you must pay the enrolment fee.
      Full payment should be done 7 days prior to the start of the course.
      Pay full tuition fee in advance via international bank transfer or in the studio and get guaranteed Early bird offer.
      A maximum of 9 participants will be accepted.

      After receiving the deposit, we will send you the instruction for further payment.
      COURSE TUTOR
      Kati Shanti
      Yoga teacher
      Founder of Tbilisi Yoga Loft
      Kati came to yoga at 16 with poor posture after a small car accident. Without sporting experience, yoga seemed to her a real challenge, but the goal was to get rid of the displacement of the vertebrae, to become more enduring and more balanced.

      "This is how I got to know yoga therapy. A few years later, I was already practicing hatha yoga. And I took my first course for teachers of Yoga Flow from the Petersburg School of Yoga.

      In 2010, I went on an endless journey. Started in Asia, where I studied yoga with different masters. Then took a 200H TTC in Yoga and Pranayama in India, a 100H TTC in Prenatal and Postnatal yoga in Spain. My biggest influence was practicing Ashtanga Yoga in Mysore (India) and Forrest yoga with Ana Forrest (USA)."

      Kati has been organised a number of workshops and yoga retreats worldwide, including India, Vietnam, Indonesia, Sweden, Greece, Russia, Georgia.

      "I believe that every person is unique and every day is special. In my lessons, I give students the opportunity to reach their own potential in a safe environment. All we need is love."
      STUDIO TEACHERS
      Julia Manko
      Style: Kundalini Yoga, Meditation
      Language: Russian, English
      Cia Lu
      Style: Vinyasa Flow
      Language: English
      Natalia Karikh
      Style: Kundalini Yoga, Reiki
      Language: English, Russian
      Olga Smeleva
      Style: Kundalini, Pranayma
      Language: Russian
      Kati Shanti
      Style: Hatha, Ashtanga, Prenatal
      Language: English, Russian
      Dina Aslamazishvili
      Style: Dance, Embodiment
      Language: Russian, English
      Somlata Sagar
      Style: Ashtanga, Yin Yoga
      Language: English
      Greg Angel
      Style: Vinyasa Flow
      Language: English
      Zura Kazishvili
      Style: Yoga Mix, Stretching
      Language: Georgian, Russian
      Ako Kiknadze
      Style: QiGong, Martial Arts
      Language: Georgian, Russian
      Dima Guryev
      Style: Hatha, Fly yoga
      Language: Russian, English
      Sini Ramo
      Style: Hatha, Yin, Vinyasa
      Language: English
      Contact us
      tbilisiyogaloft@gmail.com
      14, Radiani str, Vake, Tbilisi
      8 am - 10 pm